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Gluten-Free Flours Uncovered
For those making the switch to a gluten-free lifestyle, saying goodbye to bread, baked goods and pastas may be one of the hardest steps....
Can Great Nutrition Help End Your Smoking Habit for Good?
Quitting smoking is one of the toughest habits to break, but what many smokers don’t realize is that proper nutrition can be a very...
The Top 6 Worst Foods for the Earth
Just as certain foods are bad for our bodies, there are foods that wreak significant havoc on the health of our planet. As it...
Coconut Oil and Cannabis Capsule – A Medical Miracle?
Humans have cultivated and used the flowering tops of the female cannabis plant, known colloquially as marijuana, since history was recorded. Archaeologists in Central...
Study Confirms: Vitamin D Not Responsible for Kidney Stones
Vitamin D is an important compound of fat-soluble vitamins that include D1, D2 and D3. Unlike most vitamins that we obtain via the food...
5 Ways Your Body Will Thank You for Using a Sauna
There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been...
Why Seasoning Mixes are Dangerous – How to Make Your Own Healthy Mixes
While many of us rely on pre-packaged seasoning mixes to give flavor to our dishes, this is one habit that is very important to...
Give the Gift of Real Food This Christmas
The perfect present for just about anyone may be the gift of real food. It won’t take up space or collect dust, sitting unused...
10 Pantry Staples You Must Have if You Want to be Healthy
If you have the right items in your pantry, it’s much easier to put together a healthy meal at home and you’ll be less...
8 Ways to Detox from Heavy Metals
Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods...
