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3 Healthy Holiday Breads
If you thought it was nearly impossible to find a holiday bread recipe that is not only good for you, but tasty and even...
During This Holiday Season Let the Gift Giving Start with Yourself
The holiday season is meant to bring us joy and lots of good cheer, but for many it brings an abundance of stress that...
11 New Ways to Use Olive Oil
Olive oil, comprised mainly of monounsaturated fatty acids, is considered a healthy dietary fat. Monounsaturated fats have been shown to reduce the risk of...
Try These Seaweeds Loaded With Iodine and Antioxidants
Seaweed is one of nature’s most amazing superfoods. It is one of the most nutritionally dense foods on earth and the most abundant source...
Belly Fat vs. Butt Fat – And the Winner Is…
While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...
Maqui Berries – The New Superfood
Maqui berries are one of the newest superfoods, a vividly purple fruit that grows wild throughout southern Chile, across hillsides and fields as well...
How to Prepare a Delicious Gluten-Free Holiday Meal
Whether you live a gluten-free lifestyle due to a condition like celiac disease or find that avoiding wheat just makes you feel better, you’ve...
Reasons to Buy Holiday Gifts Locally this Season
With this year's holiday gift-buying frenzy already picking up speed, we all have a choice to make: do we purchase gifts for our loved...
6 of America’s Healthiest Cities
While you don't need to live in a specific location to be optimally healthy, it is no secret that some places provide better conditions...
Top 5 Green Gifts to Give this Year
Another holiday season has arrived, and it’s time to begin the search for the perfect gift for everyone on your list. Bring back that...
