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Dos and Don’ts for Washing Your Face
Even something as simple as washing your face requires proper technique; without it, you may be damaging your skin.
Dr. Debra Wattenberg, an associate professor...
The Healing Powers of Frankincense and Myrrh
Many of this season's songs and stories feature two famous resins, frankincense and myrrh, that have been used in spiritual ceremonies and for their...
5 Healthy Ways to Enjoy the Sweet Potato
There are few aromas more nourishing and inviting than a steaming dish of sweet potatoes with a hint of cinnamon. This nutrition-laden root veggie...
The Real Soy Story
Oh the good old soy debate. For years, we’ve been bombarded with conflicting news about soy. “It’s a wonder food” and “avoid it at...
6 Things That Will Ruin Your Salad
Salads are often considered one of the healthiest food choices one can make, but unfortunately there are many ways to take what could be...
After Soda – The Worst 4 Drinks for Your Health
We all know soda is just plain bad. However, there are a number of other health-offending beverages that Americans crave, often hiding under the...
5 Chickpea Recipes You Should Try
Chickpeas have a tasty nutlike flavor and a buttery yet somewhat starchy texture. They offer a wealth of health benefits, including being rich in...
Microwave Popcorn’s 3 Dirty Little Secrets
It's Friday night, and the family settles down for a movie. But, what would a great flick be without some popcorn?
The microwave did to...
Always Drink Your Water Like This
Water is by far the beverage of choice, especially if you are a health conscious individual who fully understands the power of water to...
Regulate Blood Sugar with these Foods
The glycemic index refers to how quickly a food turns into sugar in the blood once it is eaten. Junk foods normally have a...
