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9 Reasons to Use Epsom Salt
Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...
Watch Out! Your Spices May Contain Rat Hair
Spices add zest and color to some of our favorite dishes and even contain a number of health-promoting properties. However, you may get more...
What is the Best Time of Day for You to Eat?
Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every...
Healthy Foods to Include in Your Holiday Feast
The holidays don’t have to mean indulging in unhealthy meals; in fact, there are numerous nutritious and delicious foods that can help make your...
One Third of Population May be More at Risk of Colorectal Cancer from Processed...
We've said it before and we'll say it again - processed meat is hazardous to your health. The various chemicals and copious amounts of...
Herbs that Fight Inflammation
All too often, doctors are quick to treat joint pain with medication. While these drugs may ease pain, they do little to combat the...
Getting Your Mind Right About Weight Loss
In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...
Detox Your Liver and Reduce Inflammation with Cumin
Cumin, a key flavor in many Indian, Mexican and Middle Eastern dishes, is one of the most popular household spices around. Besides being a...
The Difference Between Junk Food and Superfood Revealed
It is likely that you have heard the term junk food and the term superfood before. However, do you really know what makes a...
4 Reasons to Have Bone Broth for Breakfast
"Good broth will resurrect the dead" - South American Proverb
Sure, we know it may not sound like your average breakfast, but flooding your body...
