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Natural Ways to Reduce Osteoarthritis – Cherries, Exercise and Massage
An estimated 27 million Americans suffer from Osteoarthritis. This painful condition is a degenerative disease in which the protective cartilage on the ends of...
5 Healthy Apple Recipes
An apple a day… well, you know how the saying goes. And it’s true! The health benefits of apples have been touted for centuries....
Do This Instead of Counting Calories
For years you’ve probably heard that the secret to a healthy body was to count calories. Calorie counts are on everything now including most...
High Blood Pressure in Kids Linked to High Blood Pressure in Adults
A recent study presented at the American Heart Association High Blood Pressure Research Scientific Sessions 2013, revealed that children with one or more high blood...
Could the Paleo Diet Work for You?
You’ve probably heard about the Paleo Diet, but do you really know what it is? Some might automatically dismiss it, believing it’s just another...
Go Ahead: Drink Your Greens
While drinking greens may seem a bit of an odd practice, it is actually an efficient and effective way to supercharge your diet with...
6 Reasons NOT to Buy a Donut On National Donut Day
Americans eat over 10 billion donuts each year!
They smell so good, especially when they are warm. Do you, like millions of other Americans salivate...
Halloween Parties Without the Sugar Crash: Healthy Treats Kids and Adults Will Love
Some believe sugar should really be referred to as the “white devil,” which makes it somewhat appropriate for Halloween, but following the old tradition...
Beware of Workout Supplements
Whether you are an athlete, or are just trying to get into shape, it may be tempting to try one of the numerous workout...
Killing Your Heart: Best Ways to Get B2 and B6
Are you killing your heart? A study out of the University of Toronto in Ontario, Canada found that 27% of patients with heart failure...
