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3 Warming Autumn Elixirs That Taste Great and Boost Energy
Cooler temperatures often bring a decrease in energy. As trees drop their leaves and squirrels gather nuts for the winter, shorter days contribute to...
5 Research-Backed Benefits Of Coconut Oil
It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...
Why I Put Horseradish On My Skin
You are most likely familiar with horseradish as a condiment for meat and sandwiches. A member of the mustard family, horseradish has great medicinal...
This Most Consumed Psychoactive Substance in the World is Actually Good for You
Every morning, without fail, my husband brings me a cup of coffee and places it on my nightstand. I love the way a warm...
3 Best Anti-Cancer Morning Drinks
It is estimated that there will be 1,735,350 new cases of cancer in the United States in 2018. Additionally, it is projected that 609,640...
3 Breakfast Foods that Kill Inflammation
You’ve heard it said that breakfast is the most important meal of the day. In as much as this may be true for you,...
Eat These 7 Inflammation Busting Foods to Stop Snoring Now
Do you snore? Do you sleep with someone who snores? Almost 40% of men and 24% of women are what is called “habitual snorers”...
15 Clever (And Healthy) Things To Do With Your Ice Cube Trays
Did you know the humble ice cube tray could save you time and boost your health in at least 15 different ways? Those little...
14 Day Honey Challenge For Clear Skin, Allergy Relief and More
Raw honey is truly a wonder ingredient for those passionate about holistic health and natural beauty. It’s packed with amazing compounds like bee pollen,...
Put This On Your Face Every Morning And Night For Clear Skin
If you’re prone to breakouts, then you likely have a higher pH balance. This means you’ll need a morning and night beauty routine that...
