Tag: anxiety

When I was 11 years old, my family took a vacation to Kona, a city on the Big Island of Hawaii. It was a...

While much of the Western world is only just beginning to embrace the notion of medical marijuana for humans, there’s an even more controversial...

For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery...

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...

Tapping, also known as TFT (thought field therapy) or EFT (emotional freedom technique), is a method that combines ancient Chinese acupressure with modern day...

For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...

If you’re one of the 40 million Americans suffering from anxiety, you know how uncomfortable it can be. Even though it’s awful while it’s...

There’s nothing quite like the first time you see your favorite wild animal, up close and personal, be it a giraffe, elephant or alligator....

Essential oils can change an entire space in a matter of minutes — and the people in them! Aromatherapy is used to treat a...

If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the...