Tag: blood sugar

The holiday season is officially here, and temptations abound. If you are trying to stay true to your healthy lifestyle, the days between Thanksgiving...

Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat,...

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body...

So, you’ve decided to give up sugar. Congratulations on your wise choice! An overwhelming amount of research has linked refined sugar to obesity, type...

Last night, I made a big bowl of quick-pickled beets alongside some homemade falafels — so good! Whenever I’m aiming to quickly “pickle” cabbage,...

We’re a society that is running on sugar — and it seems to be in everything these days. From tomato sauce to fat-free yogurt,...

Diabetes, especially type 2 diabetes, is a rising American and global epidemic these days. Chances are, you know someone who suffers from this condition....

If you’ve been following health news at all in recent years, you’ve probably heard quite a bit about apple cider vinegar. There’s a reason...

The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which...

Our modern lifestyles are making us sick, especially in terms of what we're putting in our mouths. Combine that with high levels of stress,...