Tag: bone health

Prunes, often overlooked as a health food, are now being recognized for their potential to protect bone health, especially in postmenopausal women. A new...

Pineapple is more than just a tropical treat—it’s a nutritional powerhouse with health benefits that might surprise you. While most people know it's rich...

Hormone replacement therapy (HRT) is widely used to manage menopausal symptoms, but new research suggests it may have long-term effects on brain health. A...

Whether you know it as coriander or cilantro, this tasty versatile herb is used in many culinary dishes. Dig a little deeper and you’ll...

These days, it seems like we’re hearing a lot of conflicting information about fat. Is it good for us, or not? Does it lead...

There's no denying our love for a warm sunny day, but time spent outdoors does more than boost your mood. Once thought to only...

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the...

A new study published by the International Osteoporosis Foundation this month, has revealed some rather startling statistics. They say one-third of all hip fractures that...

More than one in four women over the age of 65 in the US has been diagnosed with osteoporosis. For someone to be labeled...

Despite the fact that chopping onions can make you cry, their numerous health benefits should put a smile back on your face. There is...