Tag: brain health

Butter might be a humble kitchen staple, but not all butters are created equal. If you're spreading, baking, or sautéing with conventional butter, it...

Here’s a surprisingly simple test of how well you're aging: squeeze. That’s right—your grip strength could say more about your long-term health than you...

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

We tend to think of black pepper as just a kitchen staple—something you casually grind over eggs or sprinkle on a salad without a...

Think having a few drinks each week is harmless? A new study says think again. According to research published in Neurology, drinking eight or...

Forget what you’ve heard about smartphones rotting your brain—new research says the opposite might be true, especially for older adults. A sweeping analysis of more...

Not all sleep is created equal, especially when it comes to protecting your brain. A new study published in the Journal of Clinical Sleep...

A recent video of Robert F. Kennedy Jr. adding a mysterious blue liquid to his drink has catapulted methylene blue into the public eye....

Hormone replacement therapy (HRT) is widely used to manage menopausal symptoms, but new research suggests it may have long-term effects on brain health. A...

Plastic has infiltrated nearly every aspect of modern life, and now, a new study suggests it has even made its way into the brain....