Tag: constipation

Constipation, especially chronic constipation, is one of the most uncomfortable feelings out there. It’s bad enough having unexpected, acute constipation from a lousy meal;...

Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

If you find yourself experiencing constipation - never a comfortable feeling - you may want to think twice before reaching for the over-the-counter laxatives....

Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....

We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body's tell us that something is out of...

How long ago was your last poop? And what did it look like? Did you just giggle, or blush a little? It’s okay, getting awkward about...

You’ve likely heard of Epsom salts; a folk remedy used for generations to heal muscular aches and pains. Well, Epsom salt actually does have...

Having trouble pooping? You’re not alone. Many Americans have to deal with occasional constipation or even poop that’s hard and painful. Well, the solution...

Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet....

Living with poor digestion is no fun. I know, I lived it for a long time. Throughout the years of battling my sensitive and...