Tag: cortisol

If you think water is just about quenching thirst, think again. New research suggests that the color of your pee could be signaling more...

If Mondays feel like a battle, science says you’re not imagining it — and your body might be paying the price. A new study from...

If you’re getting bombarded with “cortisol detox” videos online, your body might be waving a white flag. Cortisol, our natural stress hormone, plays a...

Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest setting to reap health benefits. This practice...

It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

Cortisol, often called the "stress hormone," has become a popular target for wellness discussions online. Social media trends frequently blame cortisol for issues like...

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...

Ask any jogger and they’ll probably tell you – a good run is a tonic for the body, mind and spirit. The health benefits...