Tag: diet

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking...

I just finished watching a Victoria’s Secret commercial on TV. These commercials always make me uncomfortable and a little squeamish, especially when my husband...

All too often, movies are a means of spreading sensationalism and mixed messages to the public. Focusing primarily on sex, violence, and drug use,...

Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic butter...

We have a special guest on this week’s podcast. The Alternative Daily’s own Ralph Russo who share his story on his weight loss efforts...

There is a lot of talk about being “restricted” or “deprived” when people switch to a healthier diet. I know I’ve heard dozens of...

I grew up in the late 70s and early 80s when meat was the center of the evening meal, or so it seemed. There...

Listen to the podcast to find out how you can win a Free Berkey Water Filter!  Jake talks about his 50lb weight loss from 220...

Giving up quick and easy cereal or toast in the morning can be one of the most difficult parts of switching to a paleo...

Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...