Tag: diet
Avoid These Toxic Chinese Foods
No, we’re not talking about greasy takeout food — although it’s important to note that many dishes in Chinese restaurants have been Americanized and...
Reduce Blood Pressure With Sesame Oil (And 9 Other Reasons To...
These days, it seems like we’re hearing a lot of conflicting information about fat. Is it good for us, or not? Does it lead...
9 Ways To Keep Your Brain Limber
Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...
Do This, Don’t Do That With Vegetables
“Eat your vegetables, or there won’t be dessert!” You may have heard that warning a few times when you were a child sitting in...
Bring Down A Fever And Draw Out Infection With Onions
Onions are one of those foods that people tend to avoid when they're heading to a business meeting or going on a date. Personally,...
7 Foods That Feed Your Joints
You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of...
7 Steps To Embracing Your Best Body Now
It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...
9 Ways To Eat More Chia Seeds And Why You Should
Chia seeds have been around for thousands of years. They first appeared in 3,500 BCE when they were used as a main component to...
Why Are Indian Women Reaching Menopause At Age 29?
Menopause in your 20s. It seems like a strange concept, implying that females who have only recently reached womanhood are abruptly finding themselves experiencing...
Adopt A Healthy Diet By Finding Foods You Love
Eating a healthy diet is a cornerstone of good health. What we put into our bodies to fuel them significantly affects how our bodies...
