Tag: diet
The Magical, Belly Fat Burning Effects of Beans
As if there weren't already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing...
Study Shows Sleeping Less Makes You Eat 500 More Calories
This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...
Walnuts Pack 15 Times More Antioxidants Than Leading Vitamin
According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...
4 Healthy Holiday Gift Ideas
The holidays can be a time when it is tempting to give some of the most decadent and unhealthy gifts possible. However, if you...
In a Slump? These 4 Simple Tricks to Naturally Boost Your...
We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can...
4 Healthy Eating Tips for Those Holiday Parties
We’ve made it past Thanksgiving, but many of us are still faced with all kinds of holiday festivities that center around food and eating...
5 Power Foods for Diabetes Sufferers We Can All Benefit From
Diabetes is an illness that affects almost every aspect of your life. If you have diabetes, it is important to eat foods that can...
Boost Your Bowel Health with Bamboo Shoots
A staple in Asian cuisine, bamboo has been eaten by the Chinese for more than 2,500 years. Yet, in this country, bamboo is most...
Going Out to Eat Could Add 24 Pounds of Fat a...
In an era of deficits, we Americans have one surplus: calories. In the U.S., there's enough food in the supply chain to provide every...
Is Depression Also a Symptom of Metabolic Syndrome?
In a study conducted in Finland, researchers found that many people who struggle with depression may also be suffering from metabolic syndrome. Metabolic syndrome...
