Tag: Dr. Puff
What Romance Taught Me About Letting Go
As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...
Awareness: The Personal Development Concept That Rises Above The Rest
Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...
How Do I Achieve Peace of Mind? Move Beyond the Mind...
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...
Search for Happiness: Why I Was Fired From Reality TV
About 20 years ago, when I first started in Private Practice, I had a young man come to me who was so amazingly intelligent,...
Eating Well and Mindfully: Living a Meditative Life
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
Medication or Meditation? Meditation Can Reduce the Intensity of Pain
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...
