Tag: exercise

If your job or lifestyle keeps you glued to a chair, your health may be paying a bigger price than you realize. Beyond...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

You know that satisfying moment when you go, wipe… and realize there’s nothing there? No streaks, no smudges—just a clean getaway. Congratulations, you’ve experienced...

Looking for a quick, fun, and effective way to boost your fitness? Jumping rope just 100 times a day could be the simple habit...

It turns out one of the easiest ways to boost your health—and even extend your life—might be right under your feet. New research presented...

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

As if grey hair and wrinkles weren’t bad enough, our eyes can also begin to fail us as we age. However, even though conditions...

Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle of the night...