Tag: exercise

Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...

So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

When you hear the term “healthy lifestyle,” what do you think of? Perhaps topics such as eating nutritious foods, sleeping well, getting plenty of...

Recently, I have become a lot more interested in yoga. Working from home has been a great opportunity to practice this discipline and really...

I, like millions of people around the world, have been struggling with anxiety my entire life. Ever since I was a small child, I...

There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more...

For some people, the word “impossible” doesn’t exist. Take Sinead Kane, for instance, an Irish woman who just broke barriers by completing a feat...

Women in the United States, and in many places around the world, spend a whole lot of time, money and effort attempting to defy...

Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...

If you or someone you love has ever experienced post-traumatic stress disorder (PTSD), then you know how difficult and debilitating it can be. For...