Tag: flax

What the Heck Is Seed Cycling and Could it Rebalance Your...

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What if it was possible to stop a hot flash in its tracks, or ease frustration and pain of PMS? The trend of seed...

Grain-Free and Nut-Free Coconut Porridge

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Have you heard of the benefits of a grain-free diet and decided to try it? Perhaps you’ve had digestive difficulties or are looking to...

Superfood Seeds That Help Boost Your Beauty in No Time

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Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and...

4 Foods and 2 Drinks that Fight Pain

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Pain comes in many forms and intensities, from mildly uncomfortable to downright excruciating. A variety of conditions can lead to what is known as...

Work this Little Seed Into Your Diet for Amazing Health Benefits

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If you're looking to add just one superfood to your diet this summer, flax seeds are a prime contender. These ancient versatile seeds (also...

Phytoestrogens in Flaxseed May Halt Cancer

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If you don't currently enjoy flaxseeds as a part of your healthy diet, they are one superfood that is definitely worth a try. These...

5 Easy 2-Ingredient Snacks that Keep You Fueled

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Do you ever have one of those days when you just feel sluggish and foggy? Most of the time this occurs when blood sugar...