Tag: forest bathing

5 Benefits Of Forest Bathing

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In North America, it’s easy to immerse yourself in the natural world. For those of you who love the great outdoors, you can relate...

7 Reasons You Need A ‘Sit Spot’ In Your Life

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Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...