Tag: fruits

Cut Your Stroke Risk By Eating Fruits and Veggies

Over 795,000 strokes occur each year with essentially one person experiencing a stroke every 40 seconds. In the United States, stroke is the fourth...

Avoid These 5 Food Processing Evils by Doing Just One Thing

It is important to begin any discussion on food processing with the truth. Humans have always processed food in some way or another. You...

Fuel Your Brain with Bright Fruits and Veggies

While eating healthy is important at any age, new research from the University of Eastern Finland highlights just how important a healthy diet during...

Most Jelly Contains More Added Sugar than Fruit

Peanut butter goes with jam or jelly like Batman goes with Robin, right? Every day, millions of Americans enjoy the sweet taste and unique...

8 Things to Love About Juicing

According to the Centers For Disease Control and Prevention, the average American eats fruit a mere 1.1 times each day and vegetables only 1.6...

5 Tips for Reducing Anxiety During the Holidays

The holiday season often brings higher levels of anxiety, but it doesn’t have to be this way. Too many of us become incredibly stressed...

Study: Chokeberry Extract Linked to Reduced Risk of Diabetes and Heart...

The chokeberry (Aronia melanocarpa), also called black chokeberry, aroniaberry or simply aronia, is a cranberry-like berry that grows east of the Appalachian mountains just...

All-Natural Colors of Fruits and Vegetables are Linked to Health Properties

We all know that eating plenty of fruits and vegetables is essential to good health. All fruits and veggies contain essential vitamins, minerals, antioxidants...

Our 5 Favorite Low Sugar Fruits

Fresh fruits are loaded with vitamins, minerals, fiber and phytochemicals and are necessary to keep an alkaline environment in the body. The first fruits...

One More Reason to Eat More Fruits and Veggies

It is well-established that eating lots of fruits and vegetables is vital to a healthy diet, for a plethora of reasons. To add to...
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