Tag: healthy

For countless years people have valued the stable, nutrient-rich fats which came from the animals they raised. Even until recently, beef tallow was the...

It is hard to turn down a delicious granola bar, but most store-bought brands aren’t as nutritious as you'd think. Some deliver more high...

Salmon is an excellent meal choice. It is rich in a variety of nutrients, including omega-3 fatty acids, which help your brain, heart and...

When you hear the word “smoking” your mind probably conjures up some of the graphic images you’ll see on cigarette packs. Tar-clogged air passages,...

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...

Fried chicken is beloved by many Americans, but it is definitely not good for us. Fried fried foods are known to clog your arteries, create...

Our digestive tract is one of the most underappreciated parts of our bodies. It performs a vitally important role in our everyday lives, being...

Most of us assume that vegetables are good for us whatever shape or form they come in. They’re packed with nutrients, there’s no recommended...

In the face of an ever-growing body of scientific research proving that gluten-containing products are extremely harmful to our health, many people have adopted...

As a nation ironically plagued by both obesity and vanity, America has a certain fascination with quantifying weight gain and loss. Data provided by...