Tag: heart

5 of the Most Surprising Benefits of Citrus Fruits

With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to...

Walnuts and Your Gut: A Bacteria Connection That is Good for...

There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An...

How to Take Care of the Strongest Muscles in Your Body

The body is a well-oiled machine, with thousands of separate parts working together to keep you alive and healthy. Over 600 of those parts...

Research Says: Farting in the Nude, Not Such a Great Idea

Beans, beans, they're good for your heart. The more you eat them, the more you fart. The more you fart, the better you feel....

What Everyone Should Know About Eating Raw Eggs

Raw eggs have some serious negative publicity around them, with many people convinced that eating a single raw egg is a guarantee of food...

This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk...

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

How Many Pushups Can You Do, Guys? And Why it Matters

Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that...

5 Scary Reasons To Stop Taking Multivitamins (And What To Take...

In the United States, 52 percent of people report taking at least one dietary supplement and collectively they spend $28 billion a year on...

6 Warning Signs Your Body Isn’t Getting Enough Magnesium

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

7 Signs Your Body Is Crying Out For Selenium

Selenium is a trace mineral you’d probably know nothing about until you’re deficient in it. It’s found naturally in the soil, pops up in...
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