Tag: heart

5 Foot Yoga Poses You Should Be Doing Every Day

Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending...

Can Kissing Improve Cholesterol? 8 Science-Backed Reasons To Kiss More

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have...

Eat This Seed Every Day For Better Skin, Heart Health And...

You’ve probably heard the expression, “Open sesame.” It’s a saying that’s supposed to have special powers to unlock the gates to a hidden trove...

If You’re Trying To Lose Weight, Avoid This Diet To Protect...

Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious heart problems...

Take This 12-Day Olive Oil Challenge For Heart Health, Smooth Heels...

As Americans slowly warm to the idea that certain fats can actually be health-promoting, there’s one oil that’s taken center stage in recent years:...

7 Amazing Things That Happen When You Eat Flaxseed Every Day

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

5 Natural Ways To Slow Heart Failure And Strengthen Your Heart

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

Avoid These 3 Medications If You’re Taking Apple Cider Vinegar

Apple cider vinegar might have some pretty awesome uses, but it can also have some nasty side effects, too. On its own, apple cider vinegar has...

Hair Growth Plus 6 Other Amazing Benefits Of Amla Oil

Amla, otherwise known as Indian gooseberry, is the edible fruit of a small tree that grows mainly in India and Myanmar. Amla oil, as...

30 Minutes Of Daily Sauna Therapy Can Dramatically Improve Heart Health

Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more...
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