Tag: heart

6 Warning Signs Your Body Isn’t Getting Enough Magnesium

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

7 Signs Your Body Is Crying Out For Selenium

Selenium is a trace mineral you’d probably know nothing about until you’re deficient in it. It’s found naturally in the soil, pops up in...

7 Amazing Things That Happen To Your Health When You Own...

Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...

These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

5 Foot Yoga Poses You Should Be Doing Every Day

Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending...

Can Kissing Improve Cholesterol? 8 Science-Backed Reasons To Kiss More

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have...

Eat This Seed Every Day For Better Skin, Heart Health And...

You’ve probably heard the expression, “Open sesame.” It’s a saying that’s supposed to have special powers to unlock the gates to a hidden trove...

If You’re Trying To Lose Weight, Avoid This Diet To Protect...

Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious heart problems...

Take This 12-Day Olive Oil Challenge For Heart Health, Smooth Heels...

As Americans slowly warm to the idea that certain fats can actually be health-promoting, there’s one oil that’s taken center stage in recent years:...

7 Amazing Things That Happen When You Eat Flaxseed Every Day

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...
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