Tag: meditation
How Meditation Can Accelerate Fat Loss
A recent study by American and Italian neuroscientists sheds new light on why it may be so difficult to lose weight. Research results show...
Sleepless Nights Could Lead to Heart Disease, Try This Before Bed
A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...
Use These 4 Methods To Fight Out of Control Stress
Stress has been called "the silent killer" and can lead to heart disease, stroke, high blood pressure, and other serious medical conditions. The term...
Study: Meditation Actually Increases Frontal Cortex and Boosts Frontal Lobe Activity
Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard...
Does Meditation Help Fight Belly Fat?
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...
Are You Having An Affair With Your Phone?
When you go to bed at night do you take your phone or other electronic device with you? All across America, millions of people...
Elevated Stress Levels Directly Impact Others, Especially Our Children
Have you ever noticed that when someone is in a bad mood, it can cause your positive mood to skyrocket downhill rather quickly? Recent...
Meditation Prevents Brain Thinning Caused by Aging
Most people are aware that meditation possesses an array of health benefits to both the body and mind. New and often surprising findings are...
Stilling Your Mind Can Also Reduce Heart-related Diseases
Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...
Meditation Over Medication? Why It May Be Better For Mental Health
Recently, the Washington Post reported on a new approach to addressing the several hundred thousand military members that suffer from post-traumatic stress disorder (PTSD)....
