Tag: meditation

7 Powerful Ways To Stop Anxiety Without Side Effects

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I, like millions of people around the world, have been struggling with anxiety my entire life. Ever since I was a small child, I...

Are Your Emotions Making You Sick? (And What You Can Do...

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Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...

NSFW: Orgasmic Meditation Unraveled (And How You Can Benefit)

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Orgasmic Meditation (or “OMing”) is a recent idea, coined by Nicole Daedone and Robert Kandell. It involves mindfulness with finger-to-genital contact and it tends...

12 Really Good Ways To Fix Anxiety Without Drugs

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If there’s one thing which is constantly perching on the shoulder of every person on the planet, it’s anxiety. Whether we like it or...

6 Reasons To Practice Mindfulness And How To Do It

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Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...

Mindfulness Vs. Meditation… What Is The Difference?

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You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

How To Use Meditation For Better Sleep And More

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Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...

8 Surprising Benefits Of Meditation

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By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...

WATCH: 5 Reasons To Practice Mindfulness

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Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing...

10 Do’s And Don’ts When It Comes To Stress

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Just about everyone experiences a certain level of stress on a day-to-day basis. On the way to work we get stuck in rush hour...