Tag: mind

3 Steps To Reprogram Your Self-Talk For More Happiness and Success

As a species, humans have many differences. Race, culture, location and circumstance all ensure that we each have our own unique characteristics and no...

Podcast Episode #21: I gave up cable for a year, here’s...

The Alternative Daily has a new tag line and we discuss what it means to us and the our audience. Bumble is a new dating...

How to Get What You Want

Have you ever noticed how some people are more persuasive than others at getting what they want, even if their need is not necessarily...

8 Ways Meditation Benefits Your 37 Trillion Cells

If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried meditation. Meditation has...

What Happens in the Brain During Out-of-Body Experiences?

Out-of-body experiences are defined by The Free Dictionary as "a vivid feeling of being detached from one's body, usually involving observing it and its...

Where Does Your Mind Go When You Exercise?

Take a moment and think about where your mind is while you’re working out. Are you focused on your moves or are you thinking...

50 Ways to Relax and De-stress: The Best Part? They’re All...

Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...

5 Board Games to Improve Brain Health

Board games give you the opportunity to bring your family together. They teach everyone, young and old, valuable lessons about following rules, being a...

7 Reasons to Find Your Inner Quiet Place

We live in a chaotic world that constantly exposes us to sounds, sights, and smells that can overwhelm us mentally, physically and emotionally. We...

Study: People Trained in Yoga and Meditation Better Able to Operate...

It has been long known that the ancient practices of yoga and meditation can help one to gain more control over their mental states....
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