Tag: nutrition

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number...

Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese...

Have you ever dealt with dry, itchy eyes? They may sting, feel gritty or overly sensitive. This is a common condition that affects as...

If swallowing bulky pills is your least favorite part of taking daily vitamins, you’re not alone. Enter vitamin patches—sleek, wearable “sticker vitamins” from brands...

Health Secretary Robert F. Kennedy Jr. is taking bold, long-overdue action to fix a glaring failure in American medicine: the near-total absence of nutrition...

Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...