Tag: obesity
Studies Show Lack of Sleep Increases Junk Food Cravings
A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...
6 Reasons NOT to Buy a Donut On National Donut Day
Americans eat over 10 billion donuts each year!
They smell so good, especially when they are warm. Do you, like millions of other Americans salivate...
Physical Education Programs Threatened In Schools But…. they Work!
Due to our nation's strained economic situation, many schools have faced significant budget cuts. Sadly, gym classes in schools across the country have taken...
Study: Eating 2 Large Meals Better for Weight Loss
For years we’ve been told that eating smaller, “mini-meals,” throughout the day is better for weight loss than eating three larger meals but a...
Why Obese People May Not Feel Full
A new study performed at the University of Adelaide reinforces just how important it is to prevent obesity before it happens. Researchers have found...
Does Lack of Food Availability Promote Obesity?
Our surroundings play a big part in body weight and overall health. With the national obesity rate doubling over the past three decades, from...
5 Ways You are Making Yourself Fat
Do you feel like you’re doing everything right when it comes to diet and exercise, but the pounds continue to stubbornly hang on, or...
8 Signs of Sleep Apnea
Along with the skyrocketing obesity epidemic, sleep apnea has become more and more prevalent in our society. Approximately 18 million Americans have this serious...
Grains vs. Seeds: What’s the Scoop?
You probably know what the difference between a grain and a seed is, but many people don’t realize there is a big difference in...
The Addictive “Reward” No One Needs
Your child just aced a test, or won a big basketball game - sounds like a reason to celebrate! It couldn't hurt to treat...
