Tag: omega 3

Do you ever wonder what the squirrels find so irresistible about those nuts that fall to the ground each fall? Not only are these...

Hemp oil is one of the healthiest oils of all. It’s been called “nature’s perfect food” due to its makeup of balanced concentrations of...

Good eyesight is something that many of us take for granted, but taking steps to protect healthy vision can be crucial for preventing age-related...

Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...

Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...

We hear all the time how good fish oil, and the omega-3's it contains, is for our health. While there is no denying that...

While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...

The Dragon Fruit is being hailed as the super fruit of 2013, adding yet another wonderful weapon in our arsenal to battle disease and...

High temperature cooking, like grilling a fresh piece of salmon directly over a flame, can cause important nutrients, like Omega-3 fatty acids, to turn from...

Barbequed, grilled, blackened and broiled fish may taste great, but beware! You may well be turning the healthy omega-3s found in fish into harmful...