Tag: omega 3

Heart Healthy Wine Roasted Salmon with Asparagus [Recipe]

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High temperature cooking, like grilling a fresh piece of salmon directly over a flame, can cause important nutrients, like Omega-3 fatty acids, to turn from...

Can Omega-3’s Turn Toxic?

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Barbequed, grilled, blackened and broiled fish may taste great, but beware! You may well be turning the healthy omega-3s found in fish into harmful...

Don’t Believe the Fish Oil Bashing: Slash Your Risk of Heart...

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Don't let a couple of "fishy" reports sway you. The latest news about omega-3s isn't good - it's great! We know more than ever...

5 Tips to Choosing Healthy Frozen Fish

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It seems that every major health organization recommends that we eat more fish. It's a fantastic source of lean protein, packed with vitamins and...

Choose Grass-fed Meats for a Healthy Source of Protein and Omega...

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There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay...

Omega 3 and 6: Which is Better and Why You Have...

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Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...