Tag: omega 3

Heart Healthy Wine Roasted Salmon with Asparagus [Recipe]

High temperature cooking, like grilling a fresh piece of salmon directly over a flame, can cause important nutrients, like Omega-3 fatty acids, to turn from...

Can Omega-3’s Turn Toxic?

Barbequed, grilled, blackened and broiled fish may taste great, but beware! You may well be turning the healthy omega-3s found in fish into harmful...

Don’t Believe the Fish Oil Bashing: Slash Your Risk of Heart...

Don't let a couple of "fishy" reports sway you. The latest news about omega-3s isn't good - it's great! We know more than ever...

5 Tips to Choosing Healthy Frozen Fish

It seems that every major health organization recommends that we eat more fish. It's a fantastic source of lean protein, packed with vitamins and...

Choose Grass-fed Meats for a Healthy Source of Protein and Omega...

There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay...

Omega 3 and 6: Which is Better and Why You Have...

Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...
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