Tag: relax

Can Just Breathing the Right Way Help You Relax?

Most people rarely thinking about breathing, but it's something that we do roughly 18 times per minute, 1,080 times an hour and 25,920 times...

10 Ways to Find More Joy in Your Life and Why...

There are many reasons to bring more joy into your life - when you feel joyful, you naturally feel more confident and fulfilled, which...

The Remedy for Mental Toxicity is Quiet Time

Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...

7 Steps to the Most Productive You Ever

Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...

5 Steps to Creating a Relaxing Home Spa

Most of us are so busy that we don't make time for self-care, but it's really essential for good health and well-being as a...

The #1 Thing We Need More of In Our Lives

Life continues to get more and more hectic, moving at a faster pace than ever. These days, many people bring work home or already...

5 Ways to Slow Down Your Life

We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...

Do You Know How to Sleep Really Well?

While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...

Do You Have Email Apnea?

Former top researcher at Microsoft, Linda Stone, noticed she had a tendency to hold her breath while reading or responding to emails and decided...

Meditation Can Improve Sleep – and Even Curb Midnight Insomnia

If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...

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