Tag: relax

Trouble Meditating? Here are 3 Important Tips to Keep in Mind

Unless you're a little out of the loop, you’ve probably heard about the myriad benefits of meditation. These include fairly predictable benefits like increased...

Losing as Little as 30 Minutes of Sleep May Contribute to...

The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...

50 Ways to Relax and De-stress: The Best Part? They’re All...

Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...

Do it Just Because You Can!

I made the decision to pack up and move out to the wide-open west from the east coast with my three teenage daughters last...

Research: Meditation Slows Age-Related Brain Shrinkage

We’ve known for a while about the calming, relaxing, and stress-reducing benefits of meditation. Now, new research is also starting to show the tangible,...

Stress Linked to Stem Cell Aging: Are You Taking Enough Time...

Stress that does not subside and becomes a long-term, nagging issue, also known as chronic stress, has been found to be extremely dangerous for...

7 Ways To Have A Relaxing Bath

Nothing is quite so luxurious and pampering as a hot relaxing bath. It loosens tight muscles, relieves pain and aches, and promotes circulation. There...

6 Ways to Induce Relaxation in Your Home

We live in a hectic and fast paced world. Technology surrounds us, and we don't always realize that we need to unplug for a...

5 Ways to Wind Down from a Rough Week

Once you clock out on Friday evening, you feel tired and drained from a rough week. Thankfully, you can unwind and de-stress using a...

Do You Om?

Or, perhaps the question should be, do you know what "om" really means? You may have even chanted it thousands of times as part...

Merry Christmas!

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