Tag: relax

One Delicious Thing You Can Do To Avoid High Blood Pressure...

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

These 6 Household Ingredients Are Ruining Your Sleep

By now, you’ve probably wrapped your head around just how important sleep really is. Not only is a good night’s shuteye critical to a...

How To Stop Worrying And Start Enjoying Your Vacation

I’m a worrywart at heart — that’s just the way I’m built. So, when it comes time for travel, I tend to stress each...

WATCH: 5 Reasons To Practice Mindfulness

Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing...

Relaxing Eye Pillows With Lavender Buds

Do your eyes get tired, red and irritated during allergy season? Maybe they are red and worn out from driving a long distance to...

5 Good Reasons To Tell Yourself ‘No’ Once In A While

There's nothing wrong with being a free spirit — it's a wonderful way to be, and a excellent way to enjoy life. However, do...

Relax and Renew with These 3 Deep Breathing Exercises

Most of us take the fact that we can breathe for granted, and don’t notice how we breathe unless we’re in a situation where...

3 Yogic Stretches to Relieve Neck and Shoulder Tension

Many things can cause pain and tension to build up in the neck and shoulders. The most common in modern society include sitting at...

Get a Better Night’s Rest With the Help of These 5...

Getting enough sleep at night is crucial for a healthy body and mind. Studies have shown that sleep is important for all kinds of...

Soothe Your Mind With Music

Every society throughout history has embraced music of one kind or another. Why do we love music, and what does it do for us?...
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]
[email]
[email]