Tag: snacks

Super-Simple Veggie Dishes to Help You Forget about Meat

So, you're a new vegetarian. It's been a few weeks, you're taking it day by day, and finding some really yummy new recipes that...

7 Easy Meals Using 3 Ingredients or Less

After a long day at work, the last thing you probably want to do is spend time slaving in the kitchen. At the same...

What You Need to do Now to Save Your Liver

Regular snacking has its benefits, often helping to keep blood glucose levels under control as well as keeping you from overeating at your next...

Is Your Late Night Snack Causing Nightmares?

Dreaming is a natural, healthy part of sleeping, but if you have frequent nightmares that cause you to wake up during the night all...

Healthy Valentine’s Treats that Really Say, “I Love You”

Valentine’s Day seems to have been turned into a dessert holiday, with food aisles filled with candies and chocolates, and advertisements urging you to...

5 Bedtime Snacks that Won’t Make You Fat

You’ve probably been told that eating before bedtime is a no-no if you’re trying to lose weight. For years this myth has kept hungry...

Are Your Favorite Team’s Touchdowns Driving Your Snacking Habits?

Its a cool and crisp Sunday afternoon and you are settling in to watch your favorite team put on a display of athletic prowess,...

What is Wrong With Processed Snack Dip? 5 Healthy Options

So, you have the munchies and you really feel like something to dip your veggies or whole grain chips in. The typical processed snack...

4 Healthy Junk Foods We Can All Enjoy!

While all your friends are pigging out on chips, dips, sodas and more... you can also enjoy your own version of junk food or...

5 Easy 2-Ingredient Snacks that Keep You Fueled

Do you ever have one of those days when you just feel sluggish and foggy? Most of the time this occurs when blood sugar...
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