Tag: strength training

7 Easy Exercises That Melt More Fat Than Running

It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...

Ladies, If You’re Over 35, You Should Be Doing Resistance Training

Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...

How To Use Resistance Bands For Best Results

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

8 Benefits Of Yoga Beyond Weight Loss

Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...

5 Reasons To Stand On Your Head

Apart from seeing the world in a completely new perspective, standing on your head helps to reverse the effects of gravity, improve your mood...
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