Tag: stress
Stressed? How You Cope With it Depends on Your Gender
Few people, if anyone, can report having a stress-free life. Whether you’re a stay-at-home parent juggling the household or out climbing the corporate ladder,...
The #1 Thing We Need More of In Our Lives
Life continues to get more and more hectic, moving at a faster pace than ever. These days, many people bring work home or already...
5 Ways to Slow Down Your Life
We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...
Study Finds Stress Response Linked to Spread of Cancer Cells
The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure...
How to Relieve Your Trigger Points on Your Own with a...
Trigger points are tiny knots that can develop in a muscle if it is injured or overstressed. It’s a common cause of joint paint...
Medical Students Taught Meditation Techniques to Help Prevent Burnout
Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...
The Pursuit of Gross National Product Drives Japan Workers to Death:...
More, more, more... better, better, better. Ever since the war, Japan has held one common goal - to be bigger, better and wealthier than...
Study – Mindfulness Aids in Lowering Blood Pressure
Mindfulness, an important aspect of meditation centered around conscious awareness and focus on the present, can be highly beneficial to overall well-being.
A growing...
How Stress with Oxytocin Can Be Your Friend – Really
So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...
How Stress Destroys Your Gut
The old-fashioned diagnostic generality “nervous stomach” may be more accurate than once thought. When we become stressed, our digestive system often ceases to work...
