Tag: stress

Are you a night owl or a morning person? New research  from one of the world’s leading sleep exerts, Till Roenneberg, a professor of...

It is well-documented that stress can be extremely detrimental to health, and can even lead to a host of chronic illnesses. A new study...

Do you ever wonder what would happen to your life if you were to stop stressing, obsessing and controlling things you have no power...

Anxiety is no fun, to put it lightly. It can sometimes last for hours, making you unable to focus on work, connect with your...

Recent research has found that specific personality traits like whether or not you are neurotic, impulsive or easygoing, are now being linked to certain...

The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...

Your skin can say a lot about what's going on beneath the surface. Just as smooth skin and a healthy glow can signify that...

You have probably heard the word candida but may not be exactly sure about what it is. Candida is a fungus, which is actually...

It happens to all of us every now and then - one minute we feel like we're on top of the world, with our...

"I'll do it later" - a common utterance of procrastinators worldwide. When you get in the habit of doing things at the last minute,...