Tag: tension

Simple Lavender Dryer Sachets That Ease Tension

Looking for a simple way to help ease tension? This is such an easy and inexpensive project. Anyone can make these little sachets filled...

15 Things You Need To Know Before Having A Massage

Nothing beats a professional massage. It can soothe your body, mind and spirit by improving immunity, circulation and anxiety. You’ll even sleep better. But...

Release Tight Shoulders With These 3 Gentle Yoga Poses

Tension in the shoulders and neck is one of the most common physical complaints people have in our society. So many aspects of modern...

How To Stretch Your Way Out Of A Headache

As we all know, headaches are among the most common day-to-day health issues. It’s no wonder given the fast-paced lifestyles many of us maintain,...

3 Yogic Stretches to Relieve Neck and Shoulder Tension

Many things can cause pain and tension to build up in the neck and shoulders. The most common in modern society include sitting at...

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