Tag: weight

Most of us know hydration is essential—after all, water makes up about 60% of the human body. But according to dietitians, when you drink...

For decades, doctors have relied on BMI as the gold standard for assessing our health, but a new study suggests it’s time to reconsider...

Rucking—a military-inspired fitness trend—has quietly become one of the hottest ways women are building strength, boosting bone health, and making their daily walks more...

In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Research has already shown that black pepper can help improve digestion, reduce your risk of cancer, and boost your brain power, but a new...

Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially...

Literally millions of Americans are living with either an under-treated or undiagnosed chronic condition. Unfortunately, symptoms simply become a part of everyday life. Groggy...

A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...

If you’ve been finding yourself eating more than usual in recent times, it’s no surprise. You’ve likely been stuck in the house with a...