Tag: weight

If You’re Trying To Lose Weight, Avoid This Diet To Protect...

Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious heart problems...

Use These 4 Essential Oils To Lose Weight

Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea...

8 Tricks To Get Rid Of Stubborn Love Handles

Sure, love handles sound cute. In reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the...

Central Heating Makes You Fat + 4 Other Ways It’s Hurting...

There was a time when the homes we lived in were bitterly cold during the winter months. We’d huddle around antiquated baseboard heaters or...

6 Easy Ways To Burn The Most Fat While You Sleep

Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...

5 Unexpected Body And Mind Benefits Of Cold Showers

I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...

8 Amazing Things That Happen When You Lose 10 Pounds

Anyone struggling to lose weight knows that carrying those extra pounds not only affects the body but also the mind. That’s because overweight people...

These 3 Food Groups Can Control Your Appetite Naturally

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

New Study: This Ancient Spice Can Help You Lose Weight

Research has already shown that black pepper can help improve digestion, reduce your risk of cancer, and boost your brain power, but a new...

Water Fasting May Help You Live Longer + 3 Other Benefits

Water fasting has been part of the human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious...
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