Tag: weight gain

If you are one of the millions of Americans who has seen the scale slowly inch up with each passing year, listen up. Researchers...

For years we’ve been told that eating smaller, “mini-meals,” throughout the day is better for weight loss than eating three larger meals but a...

Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...

Many people, women in particular, are afraid to give up smoking for fear of gaining weight. While quitting smoking is one of the best...

You’ve probably read many articles or listened to health experts who tout the benefits of eating whole grains, including wheat. So why would something...

Well-documented research clearly indicates that stress is linked to a number of highly serious medical conditions. Chronic stress weakens the immune system, makes us...

Keeping muscles well-toned and fit is crucial to overall health and wellness. The most important muscle to protect and care for is the heart. All...

While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...

Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...

This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...