The Alternative Daily

We know you know: smoking is a terrible habit that can viciously deteriorate your health. This is no secret. Everyone and their mother knows...

Are you STILL drinking soda? If not, kudos! If so, even just one in the afternoon, you may wish to take a second look...

If you live in the city, especially a huge metropolitan area, then you know that on those smoggy days, it can be rather uncomfortable...

Headstand (Sirsasana) is often called the king of all yoga poses because it provides so many benefits. Here are 11 reasons to practice standing...

Ah, the holidays. Second and third cousins that you can’t remember the names of. That drowsy feeling of eating too much, choking turtlenecks, eggnog...

    https://www.youtube.com/watch?v=59f0kfzTte0&feature With the holidays fast upon us many people are gearing up for some travel - either by plane, car, bus or train. No matter...

For fragrant, exotic winter meals, and soothing, stress-busting teas, pick up a few stalks of lemongrass today. Lemongrass, also known as cymbopogon, is a...

You don't need to spend hours slaving over a hot stove to make a nutritious dish - these easy meals can be made in...

If you're a lover of rural North America, then you know that there are many small towns offering unique sights and adventures dotted all...

You may think that you’re getting an edge on your weight loss goals, but you’re really working against yourself. So many of us skip...