The Alternative Daily
Drop Fat and Boost Brain Power with this Fall Fruit
With the arrival of fall, the season not only brings crisp, autumn air and colorful foliage, but a favorite fall treat, apples. If you...
7 Reasons to Throw Out Your Regular Flour and Replace it...
Today in the Western world, white flour is the base of nearly every baked good you will come across. While those cookies and fresh...
Eat These 2 “B” Foods for Optimal Brain Health
The key to enjoying optimal cognitive functioning throughout our lives is to eat a nutritious diet of whole, unprocessed foods, exercise our bodies and...
5 Ways to Make Your Own Non Toxic, Totally Kissable Lipstick
If you've been using standard lipstick you may want to reconsider and make your own. A 2013 study conducted by researchers at the University...
Holistic Hot Flash Remedies to Cool You Off
Hot flashes are one of the most universal - and most annoying - symptoms of menopause. These instantaneous spikes in temperature can either be...
Juice These, Not Those
Juicing is a fabulous way to conveniently get the nutrition you need and to experiment with all types of fruits and vegetables, many of...
Study: Artificial Sweeteners Mess With Gut Bacteria and May Increase Risk...
We have written a great deal about the dangers of artificial sweeteners. The fact that so much of our population sees these products as...
Could Dairy Consumption Lower Risk of Obesity?
Whether or not we should really be consuming dairy has been questioned by some, though it has long been considered to be part of...
Homemade Warming Balms for Sore Muscles
Whether you've been lifting heavy furniture or went overboard on your workout and want something to ease the pain of sore muscles, you're in...
3 Ways to Eat More Butter
When we think of superfoods, we are regaled by mental images of crunchy kale, tart goji berries and succulent avocadoes.
We rarely consider butter....
