The Alternative Daily

Regular snacking has its benefits, often helping to keep blood glucose levels under control as well as keeping you from overeating at your next...

They come in practically all the colors of the rainbow, and are a favorite comfort food for many people. No matter how you fix...

The immune system is a complex compilation of protective and disease-fighting cells that help keep us from getting sick. And while it may be...

The age-old debate over which diet is “better”, low carb or low fat, continues to wage on as researchers examine the effects of both...

Dietary fiber has been a popular topic in regard to weight loss and health for quite some time, so you probably already know at...

The recommended 30 minutes of daily moderate physical activity is a breeze for some while for others, it’s a torture session. While endurance fiends...

One noteworthy spice that is much lesser-known than everyday parsley, sage, rosemary and thyme is mace. However, due to its potent nutritional benefits, it...

Niacin is one of eight B vitamins and is important for helping to convert carbohydrates into glucose, metabolizing fats and proteins, as well as...

Even if you think your diet is healthy, you might be surprised to find that many of the foods you’re consuming can actually be...

In recent years, salt has been demonized as contributing to adverse conditions including heart disease and hypertension, and many a health-conscious individual has developed...