The Alternative Daily

You love to eat out, but there are temptations around every corner, portions are ginormous and social pressure is everywhere. No need to fret,...

In 1826, Anthelme Brillat-Savarin wrote, "Dis-moi ce que tu manges, je te dirai ce que tu es," which translates into, "Tell me what you...

It’s no secret that humans need to eat fats to survive. Fat produces energy and aids in the absorption of vitamins and minerals. However,...

A new study performed by the University of Cincinnati College of Medicine has linked prenatal exposure to flame retardant chemicals to lower intelligence and...

It is unfortunate that more time is not given in medical school to teaching prospective physicians about the importance of a balanced diet or...

No one likes to be in pain. Chronic pain interferes with quality of life and can lead to such things as depression and compromised...

Restful sleep is absolutely essential to a properly functioning body and mind. Studies have shown that inadequate sleep lowers the immune system, throws blood...

The health issues that can stem from high cholesterol are no joke. Fearing the risk of heart disease, stroke and other related issues, many...

The benefits of drinking tea are innumerable and very well researched. However, studies reveal that some of the newer and "fancy" plastic tea bags...

Trans fatty acids, or trans fats as they are more commonly referred to, are "fake" fats that clog arteries, increase the levels of low...