Katherine Marko

When I hear my friends complain about their 9-5 grind it makes me think about my previous life, where I often skipped lunches and...

Spiritual teachers come in all shapes and sizes. Sometimes they even come with furry bodies and four legs. For as long as I remember,...

For women, traveling solo can be scary, exciting and a life altering experience. For me, it was both unsettling and invigorating at the same...

If you look at the ingredients list of many processed meat products, including hot dogs, bologna, chicken nuggets, chicken patties and certain types of...

For a short while in my life I embarked on the world of vegetarianism — in fact, I was actually more vegan than vegetarian....

It turns out that eating a handful of nuts daily could effectively keep colon cancer from recurring after surgery. In fact, research, from Dana-Farber...

An anxiety disorder can range from social anxiety to outright panic attacks. Doctors will generally prescribe medications that work on the central nervous system...

Wheatgrass has several health benefits including an amazing nutrient profile and incredible detoxification properties. But often digestion can be sluggish, which means it’s highly...

I have a morning routine that consists of adding a few key ingredients into my cup of brew for the sake of fighting inflammation. Here...

There’s no question — we absolutely can not live without water. But do we really need to drink alkalized water for our survival? Perhaps...