Katherine Marko

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31 Black Seed Oil Fixes

What can black seed oil do for you? Well, almost anything — with virtually no side effects. From Hippocrates to Cleopatra, this amazing commodity has been...

9 Reasons Why You Need A Digital Detox Now And How...

When was the last time you went 24 hours without responding to email, checking Facebook or texting? Just as detoxing the body re-balances the...

Ease Pain By Controlling Your Mind

When pain overtakes you, your first response may be to pop a pill. But drugs like opioids and ibuprofen may not be the safest...

Supercharge Your Heart And 10 Other Health Benefits Of Cranberry Juice

Did you know that Native Americans were the first to use cranberries for their medicinal properties? Cranberries aren’t just for holiday dinners. There’s several...

What Is Butterbur And How Can It Improve My Health?

History reveals that butterbur was once a cure for the plague. Although the plague may no longer be a threat, butterbur is still around,...

Dates Can Rev Up Your Sex Life

If you’re watching your sugar intake, you may have heard about dates as a natural sweetener and healthy sugar alternative. But there’s much more...

11 Amazing Health Benefits Of Hawthorn Berries

So, what exactly are hawthorn berries and how can they benefit you? Hawthorn berries, or “haws” as they’re often called, are used for both...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

9 Surprising Health Benefits Of Nutmeg

Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. In fact, thanks...

How To Reduce Anxiety With Lavender

People who suffer from generalized anxiety disorder often have a stress level so high that it often interferes with relationships and day-to-day activities. The problem...
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