To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

We are a coffee guzzling country, and our drinking habits are on the rise. According to the National Coffee Association, over 64% of Americans...

With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to...

Does that massive chip on your shoulder weigh you down? Do you wake up angry, frustrated, or bent out of shape? If so,...

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight...

There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An...

Unless you’ve been living under a rock for the past few weeks, you’ve likely heard about and been sufficiently terrorized by reports of a...

Finding the perfect deodorant can be hard. You want to stay away from the chemical-laden, aluminum heavy, propylene glycol and paraben infested commercial deodorants...

A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive...

When I was younger, a friend’s grandmother told me that you should never put anything smaller than your foot in your ear. As odd...