The amount of protein required varies based on age, activity level, and fitness goals. The baseline recommendation for sedentary adults is 0.36g of protein...

Manuka honey has long been celebrated for its antimicrobial, antioxidant, and healing properties, but new research suggests it may also play a role in...

If you want to stay healthy as you age, the secret might be in your sleep. A new study reveals that maintaining stable, moderate...

More than 1 million Igloo rolling coolers sold across major retailers - including Amazon, Costco, and Target - are being recalled due to a...

New research in Nature Aging suggests that omega-3 supplements could help slow the aging process at a cellular level. Scientists observed 777 individuals over...

First Lady Melania Trump reaffirmed her commitment to preserving and sharing American history by announcing the reopening of public White House tours. Each year,...

Chances are, you already have a powerful brain-boosting ingredient in your kitchen: olive oil. According to a recent study by Brigham and Women’s Hospital...

The Senate has officially confirmed Robert F. Kennedy Jr. as the new Secretary of Health and Human Services (HHS), marking a pivotal moment in...

Drinking water helps regulate body temperature, protect vital organs and even improve your skin. But sipping a humble glass of water can get a...

Elon Musk dropped a bombshell on Tuesday, revealing that federal retirements are still being processed manually—in an underground limestone mine. Yes, you read that...