If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

Ask any acupressure practitioner, and they’ll tell you the body is marked by points that encourage natural healing when stimulated properly. For more than...

There is little doubt that antibiotics have played a very important role in medicine. Their use has helped eradicate diseases like tuberculosis. They have...

Nothing signals it’s getting warmer quite like pineapple coming into season. Its bright, cheery color, fragrant smell, and vibrant taste are like biting into...

As Americans slowly warm to the idea that certain fats can actually be health-promoting, there’s one oil that’s taken center stage in recent years:...

Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea...

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

How many times have you been in a yoga class and ignored the instructor when they reminded you to clean your mat? If you’re...

Ever heard of a little something called MCT oil? It’s been labelled as something of a superfood, and it’s taking the alternative health world...

Sure, coffee grounds can be useful around the house, but what about tea? Better yet, what about used tea bags? Save money by using...