Panera Bread Uncovered: What Not To Eat
I have to admit, when I first stepped into a Panera Bread I was sucked into the ambiance. Its inviting couches, fireplace, cool lines,...
8 Health Benefits Of Soaking In Beer
Beer lovers rejoice. It’s time to soak in your favorite brew. What can hops, barley and yeast do for your skin? Well, a lot...
6 Things To Do Before Getting Out Of Bed In The Morning
When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...
Heal Your Skin Naturally With This DIY Antifungal Cream
If you have ever needed an antifungal medication, it was probably due to an area of your skin showing signs of redness, inflammation and...
Put These Things On Your Eyes (But Not These)
Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some things you should...
Give Your Skin A Boost With This Homemade Firming Serum
I have noticed that as I age, my skin just isn’t the same as it was a few years ago. It is much dryer...
Health Benefits Of Bee Sting Therapy
Given a choice, a bee sting is something you would probably choose to avoid. Yet, a growing number of people are actually choosing to...
Lucid Dreaming: 9 Steps To Be Awake During Dreams
With a background in psychology and neuroscience, I’ve always been fascinated by dreams. Long before I knew I would go on to study the...
Drink This In Bed BEFORE Getting Up To Drop Weight, Reduce Inflammation And More
If your mornings are hectic, it can be difficult to remember to slow down and take care of your basic needs, like hydration. Perhaps...
How Coconut Oil Is Helping To Heal My Thyroid
I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...
