When You Eat Sugar, Here Is What Happens To Your Brain
Is your sweet tooth all in your head? According to breaking research on sugar and brain chemistry, it very well could be. For years,...
How to Make Your Own Shower Spray
Do you struggle with buying shower cleaning products at the store, not knowing for sure what is in them? Sure, you have seen the...
How To Drop Blood Sugar With This Teeny Seed
Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...
Stay Fresh: Try This Simple, All-Natural Mouthwash
Whether you're jetting off to work or going on a date, you want to smell fresh — especially your breath. Without getting into the nasty...
7 Reasons Pre Workout Stretches Are Awesome
It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...
Going On A Long Car Ride? 11 Tips To Stay Healthy
Road trips can mean a lot of fun and adventure — the journey can be just as much fun as the destination! However, as anyone...
These Medical Mistakes Will Blow Your Mind
Each year in the United States almost 100,000 people die in hospitals due to medical errors, all of which could have been prevented —...
7 Easy Exercises That Melt More Fat Than Running
It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...
How To Make Healthy Homemade Ketchup In 5 Minutes
High fructose corn syrup hides in many popular foods, even America’s favorite condiment — ketchup. And while processed brands, boast “natural” flavors, it’s hard...
Is Menopause Making You Sad? Do This Now
It’s a point in every woman’s life which she knows will come but fears it anyway. Menopause sweeps into our lives and turns our...
